What can add to an upset feeling quicker than most anything else? Not understanding why you’re upset, or what exact emotion you’re experiencing. As you practice these skills, you will feel more resilient when you experience a negative emotion. Goals of emotion regulationĮmotion regulation is used to increase positive feelings over time. While emotions can give us valuable information, that doesn’t mean that emotions are always right. Using emotion regulation, we’re able to understand what our different emotions are telling us about the situation we’re in. ![]() ![]() In DBT, emotion regulation specifically invites us to experience more pleasant emotions and decrease the frequency of negative emotions. ![]() Emotions are an internal signal that provide us with information.Įmotion regulation is taking the steps to exert some control over our emotions. Each emotion you’ve ever felt exists to serve a purpose. Emotions don’t exist only to make you feel happy or miserable in their appropriate turns-keeping you on your toes so you never get too comfortable.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |